Up and Down because we all have down days
I'm participating in The Push-Up Challenge with Lu’s Taekwondo to raise awareness and support for mental health. Just like life, pushups come with their ups and downs—some days are easier than others, but perseverance makes us stronger. Having worked in the mental health space for many years, I know how critical it is to support one another through tough times.
I’m deeply grateful to the amazing people at Lu’s Taekwondo, who have helped me navigate my own challenges, always encouraging me to embody the tenets of Taekwondo: courtesy, integrity, perseverance, self-control, and indomitable spirit. These values are the foundation of both my practice and my commitment to mental health. Let’s push through this together, one rep at a time!
I'm completing 2,000 push-ups in 18 days to raise funds for the Canadian Mental Health Association. Please support me as I #pushforbetter from February 11-28.
All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health in Canada.
Supporting CMHA National
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.
Présente dans plus de 330 collectivités réparties dans toutes les provinces et un territoire, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes et les troubles de santé mentale ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à toute la population de s’épanouir pleinement.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2025 | 2,000 | $679 | Total | 2,000 | $679 |
My Push-Up Progress
Our Team Members
Les membres de notre équipe
Part of Team Lu's Taekwon-Do
