Push with us in 2024
Be part of the push for better. Get your friends and family together to improve your physical and mental health.
Sign your team up for an unforgettable mental health and fitness event.
The Push-Up Challenge is a unique, fun way for groups of friends and family to achieve better mental health and wellbeing through connection, physical activity and education.
Prioritising not only the physical but mental health of your people will be one of the best things you can do this year.
The Push-Up Challenge is a unique way to engage people in mental health
Runs over 23 days in February
2,000 push-ups in total, representing the 20% of Canadians who experience mental illness each year.
Learn about mental health
Fundraise for the Canadian Mental Health Association (optional, but a great chance to make a difference)
Each day, you'll bank your push-ups on our app (or via the website)
See each daily push-up target
Bank (log) your push-ups
See how others in your team are going
Read the daily mental health facts
Download it from app stores (iPhone and Android)
How it works
People can sign up solo or as part of a team. If your group has multiple teams, you can join them together to form a community.
This is a collection of teams. These are great for large groups of friends and families.
Up to 10 people can join together to form a team.
Anyone can sign up as a solo participant - and you’ll have the support of the entire push-up crew behind you.