Be part of the push for better. Help your organisation aim for better mental and physical health in the workplace.

Push with us in 2024

Sign your workplace up for The Push-Up Challenge.  

The Push-Up Challenge is a unique, fun way for organisations to encourage better mental health and wellbeing through connection, physical activity and education.

Prioritising the mental and physical health of your workmates will be one of the best things your organisation can do this year.  

A recent study involving 1.24 million people found that those who participate in exercise have fewer days of poor mental health per month.

Next steps

1. Register your organisation as a community/ team and invite your branches and colleagues to join your community/ team.
2. Ensure your colleagues have downloaded the Push for Better app.
3. Start pushing on February 1, 2024!

The Challenge

You and your workmates will be challenged to complete 2,000 push-ups over 23 days in February, as we put a spotlight on the 20% of Canadians who experience mental illness each year.
We know - that's a lot of push-ups. But don't panic, any exercise goes, plus you can aim for a portion of the push-up target instead.

Why get on board?


It's free to sign up
It doesn't cost anything to join us in the push for better mental health.


Build better connections at work
Connect with your team while you work towards one epic goal together.


Foster a positive culture where people encourage each other
Support your workmates and open up conversations around mental health.

Fundraise for mental health
Opt to raise money for the Canadian Mental Health Association.

Give your team something new and fun to be part of
Break up the daily routine and give your workplace a boost.

Learn about mental health together
Get clued up about mental health and how to support yourself and colleagues.

How it works

People can sign up solo, as part of a team or a community. Most organisations will have a team at the very least, or multiple teams which form a community.

This is a collection of teams. Great for large workplaces.

Join up to 10 of your colleagues together to form a team.

Solo participant
Anyone can sign up as a solo participant and they’ll have the support of The Push-Up Challenge's entire crew behind them.