The Push-Up Challenge

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Taking one for the team!

While the 2000 push ups is a real stretch for me, what I am willing to do is increase my pushups by 1 daily, and supplement my physical activity with walking (at least 5000 steps daily). Ultimately doing something is better than doing nothing!

Supporting CMHA Ontario - Ottawa

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.