Stephen King

37,789 Push-Ups in 334 Days

If you know me, you've heard me talk about push-ups. HAHA!

Last January, during what was probably my darkest stretch in years, I discovered the Push Up Challenge for the Canadian Mental Health Association. Men's mental health shouldn't be taboo—but it often is. Thankfully, the conversation is opening up, and we need to keep talking about it. 

I joined the Challenge and grinded through 2,000 push-ups in February. GRINDED.

My body felt WAY better. My mental health improved.

So after two days off, I did it again. And again. And again. Apart from a few breaks, I just kept going. By the end of 2025, I'd done close to 40,000 push-ups.

The difference has been amazing for me. I'm stronger. My posture is better. I can do more yardwork, play with the kids, get on stage and rip it.

So in 2026, I'm doing it again—and I'm inviting you to join me.

I'll be completing 2,000 push-ups in 23 days (February 5-27) to raise awareness and funds for the Canadian Mental Health Association. Ive built a team called KingerKing, with a chat group where we can inspire each other through the journey.

Can't commit to the push-ups? Consider donating instead.

Please support me as I #pushforbetter—for my mental health, your mental health, and for those getting hit harder by the economy and the pace of change. All proceeds help the Canadian Mental Health Association support mental illness recovery and foster positive mental health across Canada.