<abbr class=EN-element>The Push-Up Challenge</abbr><abbr class=FR-element>Le Défi push-up</abbr>

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Why I’m Pushing for Better

Hi, I’m Mackenzie 🤍

I’m completing 2,000 push-ups in 23 days this February as part of the Push-Up Challenge in support of mental health and the Canadian Mental Health Association. I’m taking on this challenge through Kicks For Strength, an initiative I started in honour of my cousin Cameron.

Mental health awareness and suicide prevention are incredibly close to my heart, and this challenge is one small but meaningful way I try to keep the conversation going and support others who may be struggling.

I’m doing my push-ups in honour of Cameron, and for anyone who has been impacted by mental health challenges, whether personally or through someone they love.

If you’re able to support or join me in this challenge, I’d be so grateful. Every push-up, share, and donation helps support mental illness recovery and positive mental health across Canada. 🤍

Dedicated to: Cameron Harvey Machado

Supporting CMHA Ontario - Thames Valley Addiction & Mental Health Services

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.