kevin batho

I'm completing 2,000 push-ups in 23 days to raise awareness and funds for the Canadian Mental Health Association. Please support me as I #pushforbetter in February.

All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada. If you know love, ones who suffer from depression, anxiety, PTSD, stress disorders, bipolar. We have all been through some kind of trauma in life and always needed someone to help us some time to time. 

So this is my “WHY” of doing this 

When I was younger, I had a severe depression, anxiety. I was stuck in my room I would shake every time I came near outside or around people.

I would shower only with the lights off

I never got help for it.  I suffered in silence

For two years.  

To this day, I truly don’t understand what exactly I was going through

A lot I had to do with my mother‘s depression what my sister was going through in the past that she finally revealed to us plus the fact that was on drugs. A lot of things boiled up until I finally just broke.

So this is my “WHY”

Nobody had suffer in silence like I did there’s a way out of this.

So I support mental health, 

The best way out of mental health that I have found is through fitness, Just getting your body moving getting up and you start feeling great about yourself. 

Changing the foods that we eat. Healthy Whole Foods increases our mood throughout the day combined with exercise you are unstoppable.

So, come join me in this challenge and donate