<abbr class=EN-element>The Push-Up Challenge</abbr><abbr class=FR-element>Le Défi push-up</abbr>

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About My Challenge

This February, I’m taking on a challenge that’s equal parts physical grit and mental resilience: 2,000 pushups in 23 days.

It’s a small daily commitment with a big message — that showing up for your mental health matters, even in the tiniest, sweatiest ways. Every rep is a reminder that strength isn’t just about muscles; it’s about perseverance, community, and supporting those who are fighting battles we can’t always see.

I’m pushing through this challenge to spark conversation, raise awareness, and encourage anyone struggling to reach out, speak up, and know they’re not alone. One pushup at a time, we can make mental health a priority.

Supporting CMHA Ontario - Durham

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.