The Push-Up Challenge

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What is Phil doing!

I'm completing 2,000 push-ups in 23 days to raise awareness and funds for the Canadian Mental Health Association. Please support me as I #pushforbetter from February 5-27.

Mental health has been an area of concern for me for about 7 years now and I'm constantly learning new things to help keep me on track. Regular exercise is one of them. I love the pushup challenge since it motivates me to get regular exercise in during one of the gloomiest times of the year, all while raising awareness and funds for this important cause.

All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health in Canada.

Supporting CMHA Ontario - Waterloo Wellington

Make a Difference with The Push-Up Challenge

When you fundraise for CMHA Waterloo Wellington through The Push-Up Challenge, you’re helping people access the mental health services they need—and deserve.

“I was scared of change and afraid of being labelled. I thought a diagnosis would define me forever. But getting help was the turning point.”

Thanks to CMHA WW, lives are transformed. One participant shared how a simple text from a CMHA WW worker led to counselling, support, and a renewed sense of hope. Today, they have a strong care network and a deeper understanding of their mental health—and their family is more informed too.

Your Impact, Dollar by Dollar

Every dollar you raise helps someone take a step toward recovery:

$100 → Supplies for a peer-led art program
$150 → One eating disorder intake assessment
$250 → Crisis support for three people via Here 24/7
$500 → One early psychosis treatment plan
$1,000 → Group therapy session for ten people

Join us. Push for better mental health. Fundraise. Make change happen.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.