<abbr class=EN-element>The Push-Up Challenge</abbr><abbr class=FR-element>Le Défi push-up</abbr>

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After experiencing my own challenges, I'm committed to sharing authentically to help reduce the stigma around mental health, particularly in the workplace.

What better way to commit to move my body and push further in 23 days to raise awareness and funds for the Canadian Mental Health Association.

Please support me as I #pushforbetter from Feb 5-27.

All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health in Canada.

Supporting CMHA National

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.