About My Challenge
From February 5–27, every push-up will be a reminder that strength isn’t just physical, it’s emotional too.
Throughout this challenge, you’ll see more push-up–inspired movements woven into the classes I teach, so we can all be part of this together —building strength, resilience, and community through movement. I’m inviting our EVOLVE community to join me in this mission, whether you take on the challenge, donate, or simply help spread the word.
All funds raised will go directly to the Canadian Mental Health Association, supporting mental health resources, recovery programs, and access to care for Canadians who need it most.
Because when we move together, we heal together. 🤍
Dedicated to: EVOLVE Windsor Community
Supporting CMHA Ontario - Windsor-Essex
The Canadian Mental Health Association, Windsor-Essex County Branch(CMHA-WECB) is ecstatic that you are joining us in the push for better! This fun, do from anywhere challenge is a great way to set physical goals for yourself, start meaningful conversations about mental health, and help to raise funds for incredible programs serving individuals in Windsor-Essex – people like you, a colleague, a friend, or a loved one.
CMHA-WECB has been providing free community mental health services since 1971. Serving primarily adults with moderate to severe mental illness, CMHA-WECB offers over 20 programs and services. Visit our website to see how we can help you or someone you know. We also have a Health Centre onsite to meet your physical health needs and are currently accepting new patients!
Share your story, your inspiration, or how you’re participating with us on socials - @CMHAWECB.
Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.
My Challenge History
Pushuperer for 3 years
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 2,000 | $100 |
| 2025 | 2,000 | $0 |
| 2024 | 2,000 | $0 | Total | 6,000 | $100 |
My Push-Up Progress
Part of Team EVOLVE COMMUNITY
