<abbr class=EN-element>The Push-Up Challenge</abbr><abbr class=FR-element>Le Défi push-up</abbr>

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About My Challenge

From February 5–27, I’m completing 2,000 push-ups in 23 days to raise awareness and funds for the Canadian Mental Health Association East Central Region. Please support me as I #pushforbetter.

Mental health is deeply personal to me. I’ve struggled with depression and anxiety, and my family has also been profoundly affected, we lost my stepfather to suicide. These experiences remind me how vital support, awareness, and accessible services truly are.

I did The Push-Up Challenge last year, and it surprised me in the best way. The daily movement supported my mental health, kept me grounded, and connected me to a community of people dedicated to making things better.

This year, I’m pushing again! For myself, for my loved ones, and for everyone impacted by mental illness. All proceeds support the Canadian Mental Health Association East Central Region in their work to foster recovery and positive mental health across Canada.

Thank you for standing with me as I #pushforbetter.

Dedicated to: Karl Goudey

Supporting CMHA Alberta - East Central (Camrose)

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.