<abbr class=EN-element>The Push-Up Challenge</abbr><abbr class=FR-element>Le Défi push-up</abbr>

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Committed to Community, Compassion, and Mental Wellness

Mental health has been at the center of my life’s work for over a decade. Supporting others, creating safe spaces, and helping individuals feel seen, heard, and understood is something I’m deeply passionate about. Through my work with CMHA East Central Region and my involvement in community wellness activities, I strive to build connection, reduce stigma, and remind people that they never have to walk their journey alone.
Participating in the Push-Up Challenge is another way I show up for my community—raising awareness, encouraging open conversations, and advocating for mental wellness for all.

Supporting CMHA Alberta - East Central (Camrose)

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.