Breaking the Silence, the Stigma
Mental health is one of the most important issues, especially as I have experienced firsthand how living with someone who is struggling can deeply impact their life and the lives of those around them. It can be truly devastating.
It’s important for everyone to know that these hidden illnesses exist, that they are real, and that they should not be treated as a taboo. Coming from Asia, mental health is often considered a sensitive or forbidden topic, rarely discussed openly within families or society.
Pushing this challenge forward is a way to create awareness, break the stigma, and represent others who may not yet have a voice.
Supporting CMHA Quebec - Montreal Branch (ACSM - Filiale de Montréal)
The Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health federation in Canada. Through a presence in more than 330 communities across every province and the Yukon, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. For more information, please visit www.cmha.ca.
L’Association canadienne pour la santé mentale (ACSM) est la fédération du secteur de la santé mentale communautaire la plus vaste et la mieux établie au Canada. Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement. Pour obtenir davantage de renseignements, veuillez visiter le www.acsm.ca.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 290 | $0 | Total | 290 | $0 |
My Push-Up Progress
Our Team Members
Les membres de notre équipe
Part of Team The Herd
