The Push-Up Challenge

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Why’d “Schuh” Do It?

For the second year, a few of us from the fire hall are taking part in The Push-Up Challenge.

I am doing this because mental health is something that touches all of us, even if we do not always talk about it. We are all busy, we all carry stuff, and sometimes it helps just to check in with each other.

You do not need to donate. If this just gets you thinking, talking, or reaching out to someone, that is enough.

If you are looking for local supports, CMHA Wood Buffalo has resources here:
https://woodbuffalo.cmha.ca/

And if you or someone you know is really struggling, you can call or text 9-8-8 anytime.

Thanks for taking a minute to read this.

Dedicated to: My Friends and Family

Supporting CMHA National

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.