Movement with a Purpose
I’m joining my amazing school staff by committing to daily reps of a different exercise as part of the Canadian Mental Health Association’s February Push-Up Challenge 💙
This fun initiative helps raise awareness for mental health while giving us a natural brain boost through movement — something that feels especially important during these long winter months.
Mental health is something I’m truly passionate about. I’ve had my own struggles, and those experiences have inspired me to eventually pursue counselling psychology so I can support others on their journeys too.
Here’s to moving our bodies, supporting one another, and continuing important conversations about mental health. One push-up (or squat… or plank 😄) at a time.
Supporting CMHA Alberta - Edmonton Region
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.
Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 80 | $0 | Total | 80 | $0 |
My Push-Up Progress
Our Team Members
Les membres de notre équipe
Part of Team Ecole Notre Dame Grizzly Staff
