Help your sports club be part of the push for better physical and mental health.
Be a good sport
Sign your sports club up for an unforgettable mental health and fitness event.
The Push-Up Challenge is a unique, fun way for sports clubs of all sizes to encourage better mental health and wellbeing through connection, physical activity and education.
Prioritising not only the physical but mental health of your members will be one of the best things you can do for your club this year.
"research shows that participation in sports helps to improve mental health through social connection, increased resilience, confidence, and self-esteem."
You and your sports club will be challenged to complete 2,000 push-ups over 23 days in February as we put a spotlight on the 20% of Canadians who experience mental illness each year.
We know - that's a lot of push-ups. But don't sweat, alternative exercises are welcome (think sit-ups, squats or jumping jacks), plus you can aim for a portion of the push-up target instead.
Why get on board
It's free to sign up
It doesn't cost anything to join us in the push for better mental health.
Build better connections
Connect with your club while you work towards one epic goal together.
Foster a positive club environment where people encourage each other
Support your club members and open up conversations around mental health.
Fundraise for mental health
Opt to raise money for the Canadian Mental Health Association.
Give your club something new and fun to be part of
Break up the daily routine and give your club a boost.
Learn about mental health together
Get informed about mental health and how to support yourself and others.