About Our Challenge
In February, our Community is taking part in The Push-Up Challenge. We are challenging ourselves to complete a heap of push-ups between February 5-27, 2026 to #pushforbetter mental health outcomes in Canada.
You can help us push for better mental health in Canada by joining us or donating to our Community.
All proceeds go to the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada.
Supporting CMHA Ontario - Waterloo Wellington
Make a Difference with The Push-Up Challenge
When you fundraise for CMHA Waterloo Wellington through The Push-Up Challenge, you’re helping people access the mental health services they need—and deserve.
“I was scared of change and afraid of being labelled. I thought a diagnosis would define me forever. But getting help was the turning point.”
Thanks to CMHA WW, lives are transformed. One participant shared how a simple text from a CMHA WW worker led to counselling, support, and a renewed sense of hope. Today, they have a strong care network and a deeper understanding of their mental health—and their family is more informed too.
Your Impact, Dollar by Dollar
Every dollar you raise helps someone take a step toward recovery:
- $100 → Supplies for a peer-led art program
- $150 → One eating disorder intake assessment
- $250 → Crisis support for three people via Here 24/7
- $500 → One early psychosis treatment plan
- $1,000 → Group therapy session for ten people
Join us. Push for better mental health. Fundraise. Make change happen.
Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.
State Of The Push-Ups
| Province | Participants |
|---|
Team Stats
| Team name | Number of Legends | Push-Ups | Funds Raised | ||
|---|---|---|---|---|---|
| By person | Overall | By person | Overall | ||
Teams
To join a Team within this Community, simply find the Team below, go to their page and click on JOIN US.
Thank you to our Sponsors
$35
Anonymous
$35
Rebecca Perry
$35
Anonymous
$35
Anonymous
Your effort doesn’t go unnoticed.
$35
Anonymous
Your effort doesn’t go unnoticed.
$35
Anonymous
Your effort doesn’t go unnoticed.
$35
Anonymous
Your effort doesn’t go unnoticed.
$35
Anonymous
Your effort doesn’t go unnoticed.
$35
Stantec
Thank you! Your donation has been matched by Stantec
$35
Stantec
Thank you! Your donation has been matched by Stantec
$35
Stantec
Thank you! Your donation has been matched by Stantec
$35
Stantec
Thank you! Your donation has been matched by Stantec
$35
Stantec
Thank you! Your donation has been matched by Stantec
$20
Anonymous
Great work Pushing up to support Mental Health
$10
Nana Kwame Osei Tutu
Great to see myself participating in this year’s Push-Up Challenge and donating to support the Canada Mental Health Association.
Teams supporting
Champs Supporting 27
To be part of this Community, you need to be in a Team. Join an existing Team or create your own.
