Goal Smashed! Now doubling the challenge to increase our impact! 🧠💪 目標達成！讓我們加倍挑戰，創造更大的影響力！🚀
(Update on Feb 5, 2026)
Day 1: 63 Down, 1,937 to Go! 💪🧠
Caption:
Starting today, Feb 5, I’m pushing for something bigger than myself. 🏔️
I’ve committed to 2,000 push-ups by Feb 27 to raise awareness and funds for Mental Health initiatives right here in the Lower Mainland. Mental health is a daily climb, and I’m putting in the physical reps to honor that resilience.
- Today’s Target: 63 Push-ups (Completed in this video! ✅)
- Total Goal: 2,000 reps
- Mission: Supporting our BC community from Vancouver to the Valley.
How to help: 1️⃣ Donate: Hit the link in my [Bio/Comments]. Every dollar stays local. 2️⃣ Cheer: Drop a "💪" to keep me moving! 3️⃣ Check-in: Call a friend today. No one should carry the weight alone.
Let’s make a difference to the Mental Health Community. Thanks for the support!
#LowerMainland #BCMentalHealth #2,000PushUps #Day1 #PushUpChallenge #Vancouver #BreakTheStigma #63PushUps
第 1 天：完成 63 下，目標剩餘 1,937 下！ 💪🧠
內容： 從今天（2 月 5 日）開始，我正為了一個超越自我的目標而努力。🏔️ 我已承諾在 2 月 27 日前完成 2,000 下俯臥撐（掌上壓），目的是為低陸平原（Lower Mainland）當地的心理健康計劃提高關注並籌集資金。心理健康就像是一場「每日攀登」，我正透過身體的鍛鍊來實踐這份堅韌不拔的精神。
今日目標： 63 下俯臥撐
總目標： 2,000 下
使命： 支持我們從溫哥華到菲沙河谷的卑詩省（BC）社區。
如何參與支持： 1️⃣ 捐款： 點擊我 [個人檔案/留言區] 的連結。每一分錢都將留在本地社區。 2️⃣ 加油： 留下一個 "💪" 表情符號，給我動力繼續前進！ 3️⃣ 關心： 今天給朋友打個電話。沒有人應該獨自承受重擔。
讓我們一起為心理健康群體帶來改變。感謝您的支持！
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(Update on Feb 3, 2026)
To every single person who has donated since I launched this page—THANK YOU! Because of your collective generosity, we officially hit my initial $1,000 goal for CMHA Lower Mainland before I even finished my first set of push-ups.
I was planning to stop there, but the momentum hasn't slowed down—more donors have stepped up to push us even further! It’s clear that mental health support is a major priority for our community. Inspired by your support, I’ve decided to increase the goal to $2,000. The challenge officially starts this Thursday, Feb 5. Let’s see if we can hit this new milestone together!
(2026年2月3日更新)
目標達成！讓我們加倍挑戰，創造更大的影響力！🚀
衷心感謝自從本頁面啟動以來，每一位慷慨解囊的朋友！正是因為你們的支持，在我正式開始挑戰之前，我們就已經達成了為 CMHA（加拿大心理健康協會）籌集 $1,000 的初步目標。
我原本打算就此止步，但大家的熱情並未減退——隨著更多朋友的額外捐助，金額持續攀升！這足以證明心理健康支援對我們社區有多麼重要。深受大家的鼓舞，我決定將目標提高至 $2,000。
挑戰將於 2 月 5 日（本週四）正式開始。讓我們攜手努力，看看能不能一起達成這個全新的里程碑！
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Hi everyone! From February 5th to 27th, I’m challenging myself to complete 2,000 reps in 23 days as part of The Push-Up Challenge to raise awareness and funds for mental health.
A quick confession: I’m not exactly a push-up pro! Because of that, I’ll be taking the official advice and mixing in squats, sit-ups, and lunges to reach my 2,000-rep goal. This challenge isn't about being a perfect athlete; it’s about getting moving to raise awareness and support for mental health in Canada.
I know how important it is to keep the conversation about mental health going. All funds raised go directly to the Canadian Mental Health Association (CMHA) to support mental health outcomes and foster recovery across BC and Canada.
Your donation, no matter the size, will keep me motivated to hit my target when my legs (and arms!) get tired! Thank you for supporting me and this vital cause. Let’s make every rep count!
(Chinese Version)
大家好！從 2 月 5 日到 27 日，我將參加 The Push-Up Challenge，挑戰在 23 天內完成 2,000 下運動 為心理健康（精神健康）提升大眾意識並募集資金。。
在此我想先跟大家「自首」： 我其實並不是那種俯臥撐（伏地挺身）達人！因此，我會採納官方的建議，結合深蹲、仰臥起坐和肺步蹲來達成這 2,000 下的目標。這個挑戰的重點不在於成為一名完美的運動員，而是透過運動來提升大眾對心理健康的關注，並支持加拿大的心理健康服務。
我深知持續推動心理健康對話的重要性。這次活動籌得的所有資金將直接捐給加拿大心理健康協會 (CMHA)，用於支持卑詩省（BC）及全加拿大的心理健康成效並促進康復計劃。
不論金額大小，您的捐款都能在我手腳痠痛時，給我巨大的動力去達成目標！感謝您支持我以及這項極具意義的公益活動。讓我們一起努力，讓每一次運動都發揮影響力！
Supporting CMHA National
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.
Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 2,000 | $2,500 | Total | 2,000 | $2,500 |
My Push-Up Progress
Our Team Members
Les membres de notre équipe
Nancy Dheilly
$35.00
Beverli Barnes
$800.00
Rana Chui
$2,500.00
Jane Hill
$200.00
Deb Lachance
Tamara Robertson
$130.00
Denise Begg
$50.00
David Walker
$50.00
Cindy O'Brien Hugh
$70.00
Susan Chow
$50.00
Deborah Nielsen
$35.00
Part of Team Greyhounds
