put down the brew push up with the crew

jump up jump up and get down

In February (and in general) our Team is taking part in The Push-Up Challenge. 

We are challenging ourselves and others to complete a fuckload of push-ups between February 5-27, 2026 (before & after) to push for better mental health outcomes in Canada and in general.

You can help us and yourself push for better mental health in Canada by joining us in exhausting ourselves for a good service that'll mentally and psychically boost your well being 

*be sure to stretch well before attempting anything involving repetitive muscle movement*

All proceeds go to the Canadian Mental Health Association and (certainly not the beer store ;)) support mental illness recovery and foster positive mental health outcomes in Canada and among our team. 

The Challenge: 2,000 push-ups in 23 days from Feb 5-27, 2026.  (and many more health achieving goals as much as we can)

The reason: In memory of the ~2,000 lives lost to suicide each day, worldwide

The options: You can replace push-ups with sit-ups, squats and other alternatives to suit your fitness level.

The cause: Fundraise for CMHA to improve mental health outcomes (optional).

The perks: Includes a free 4-week Training Program and tips to boost your physical and mental fitness.

were built tough in many ways, thankfully not like a F150 so lets test our suspension!