Karis Malszecki

Mental Health is Integral

I’m committing to completing 2,000 push-ups or squats in less than 18 days.

 

I’m doing this to raise awareness about mental health and to challenge myself to think intentionally about mental health and the people around me every single day. Mental health is not something we should only talk about when it becomes urgent. All of us go through periods of good and bad mental health over the course of our lives.

 

You can support this effort by becoming more aware in your own life, checking in on yourself and the people around you, and being willing to start honest conversations.

 

If you are in a position to contribute financially, you are welcome to support the fundraiser as well, but only if you are able. Your awareness and encouragement matter just as much.

 

Thank you for being part of something bigger than a physical challenge.

Dedicated to: Kate

Supporting CMHA National

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Présente dans plus de 330 collectivités réparties dans chaque province et au Yukon, l’ACSM œuvre en défense des droits et offre des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les troubles mentaux ainsi qu’à soutenir le rétablissement et la résilience afin de permettre à tous les Canadiens et à toutes les Canadiennes de s’épanouir pleinement.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2026 2,000 $215
Total 2,000 $215

My Push-Up Progress

Thanks to my sponsors

Merci à mes sponsors

Raised

$215

Goal

$150

Part of Team Petey’s Sporting Club

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.ca/fundraisers/karismalszecki/the-push-up-challenge