About My Challenge
I'm completing 2,000 push-ups in 23 days to raise awareness and funds for the Canadian Mental Health Association. Please support me as I #pushforbetter from February 5-27.Â
All proceeds help the Canadian Mental Health Association in Nova Scotia. That province has a special place in my heart. There is something special about that east coast charm. Due to many factors, access to mental health resources is extra challenging there. As such, the funds raised go the extra mile in that province.
These days we are facing many compounding issues. When things feel completely out of control it is important to focus on what we can control. This challenge is a reminder of what is in our power during difficult days!!
Dedicated to: Jon, Yulian, and Adrien - All gone to soon
Supporting CMHA Nova Scotia Division
The Canadian Mental Health Association, Nova Scotia Division (CMHA-NS), is one of the Nova Scotia’s longest-standing mental health charities and a trusted leader in advancing mental health and wellness.
We believe that supporting mental health extends beyond treating illness — it’s about fostering environments where people can be well and stay well.
Guided by the social determinants of health, we provide housing support and trustee services, employment support, suicide prevention training, peer support programs, and mental health education to thousands of Nova Scotians every year.
In 2024 alone, thanks to our donors, our programs made a tangible difference in the lives of Nova Scotians:
- 1,814 people gained tools to better understand their own mental health and support those around them through our education and training programs.
- 705 participants developed the skills and confidence to recognize when someone may be at risk of suicide and step in with support through our Communities Addressing Suicide Together program.
- 249 individuals accessed peer support services, finding strength and hope by connecting with others who have walked a similar path.
- 213 individuals and families received housing support through Project H.O.P.E., giving them stability, security, and a foundation for better mental health.
- 36 Nova Scotians received personalized employment support through the At Work program, opening the door to independence, dignity, and brighter futures.
In partnership with our independently governed branches in Halifax-Dartmouth, Colchester-East Hants, and Southwest Nova Scotia, we promote resilience, recovery, and wellness by reducing stigma, amplifying the voices of those with lived experience, and advocating for equitable access to mental health and substance use supports.
As part of CMHA’s national federation, we are connected to a coast-to-coast-to-coast network of branches and divisions united by a shared mission and brand: mental health for all.
PrĂ©sente dans plus de 330âŻcollectivitĂ©s rĂ©parties dans chaque province et au Yukon, lâACSM Ćuvre en dĂ©fense des droits et offre des programmes et des ressources qui contribuent Ă prĂ©venir les problĂšmes de santĂ© mentale et les troubles mentaux ainsi quâĂ soutenir le rĂ©tablissement et la rĂ©silience afin de permettre Ă tous les Canadiens et Ă toutes les Canadiennes de sâĂ©panouir pleinement.
My Challenge History
Pushuperer for  2 years
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 2,000 | $510 |
| 2025 | 2,000 | $870 | Total | 4,000 | $1,380 |